Lots of people can’t even imagine starting their day without a cup of coffee.
If you’re one of the many who roll out of bed and start brewing a pot before you even use the bathroom, I have good news for you: the coffee you drink every day is probably good for your health!
Whether your go-to is plain black coffee, a sweet iced coffee, or a fancier espresso drink, caffeine isn’t the only benefit you’re getting from your morning cup of joe.
Many people see coffee as the go-to choice for a midday energy boost, but did you know it can actually have a long-term effect on your health?
There are actually a variety of health benefits of coffee, ranging from relieving constipation to reducing the symptoms of Parkinson’s disease.
Read below to learn more about some of the incredible and fascinating health benefits of coffee!
Benefit #1: Reduced Symptoms Of Parkinson’s Disease
Benefit #2: Protects Against Type 2 Diabetes
Benefit #3: Lowers Rates Of Depression Among Women
The New York Times reports that coffee’s mood-elevating benefits don’t just go away when the caffeine’s effects wear off.
“A new study shows that women who regularly drink coffee — the fully caffeinated kind — have a 20% lower risk of depression than nondrinkers,” they explain.
And the more coffee you drink, the lower your risk of depression becomes (up until six cups).
Benefit #4: Increases Longevity
Benefit #5: It Can Reduce Constipation
Benefit #6: It’s High In Antioxidants
Coffee has a lot of antioxidants, which are great for your health. In fact, antioxidants can fight against certain forms of cancer.
Harvard Medical School explains that coffee can lower the risk of some cancers. “Antioxidants and anti-inflammatory substances could be responsible for possible anti-cancer activity,” they explain.
Benefit #7: Protects Against Liver Disease
Benefit #8: Reduces Risk Of Heart Attacks
How Much Coffee Is Too Much Coffee?
Although coffee may be good for you, it shouldn’t replace other drinks, like water, milk, and some fruit juices.
Plus, if you add cream and sugar to your coffee, you’re consuming a lot of unnecessary calories and fats.
The Mayo Clinic explains that you shouldn’t drink more than four cups of coffee each day, and that number should be lower if you experience negative side effects like insomnia, jitteriness, irritability, or nervousness.
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